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Shining Grace
When I think of the people I admire, they all have one thing in common: they are graceful even in the face of adversity. I think of my...
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What's Your Undoing?
A sudden change of plans; not being able to work out; being woken in the middle of the night...we all have triggers that cause a shift in...
A Kinder Viewpoint
I recently experienced a quantum shift during a therapy session that I have to share in case it benefits others as well. My therapist...
Mighty Fixes Within Your Reach!
While I am an eternal optimist, I have a hard time believing small changes can make a big difference. And yet, this list below makes a...
Spring Break Reads
There are few things as delicious as sinking into a riveting novel while on vacation. Sitting under an umbrella by the pool or the beach...
Just Let Go
I recently came across a life-changing perspective of the concept of “letting go.” When the penny dropped on this one, I felt an inner...
Done Chasing Birds
One of the sweetest memories I have of my son is of him as a 2 year old chasing birds and genuinely wondering why they wouldn’t let him...
But First, Consider This
It must be a defense mechanism to jump to the worst conclusion. A symptom (physical, emotional or mental) appears and we immediately...
Just Lean In the Direction You Want to Go In
I am sure there isn’t a single person reading this blog post who doesn’t periodically feel like everything is derailing. It happens to me...
In Defense of Waiting
About a month ago, I was waiting for my car in a New York City garage when the attendant snapped at the woman in front of me for taking...
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