January 18, 2017

January 2017 is all about loving your body at Love Your Body. So, we are thrilled that
our friends at Tree House Yoga have agreed to do a series of blog posts for our series
Happy Body! In this week's post, Purvi (Patel) Lippincott writes about adjusting your yoga practice to embrace your body's changes, whether being pregnant, recovering from injury or experiencing new aches and...

January 11, 2017

January 2017 is all about loving your body at Love Your Body. So, we are thrilled that
our friends at Tree House Yoga have agreed to do a series of blog posts for our series
Happy Body! In this week's post, Rebekah Taylor tells us about how a holistic yoga
practice—focused on mind, body and spirit—allows us to gain deeper insights of the who, what, where, and whys of our journey....

January 6, 2017

January 2017 is all about loving your body at Love Your Body. So, we are thrilled that our friends at Tree House Yoga have agreed to do a series of blog posts for our series Happy Body! In this week's post, Laura Haehl tells us about breath, how it changes when we are stressed out and what we can do to breathe more mindfully. See below for Laura's full bio. 

Take a momen...

October 19, 2016

We have all heard breakfast is the most important meal of the day, but it’s not always easy to put our needs first and get a nutritious meal during what tends to be the most chaotic time of the day.

To make getting a good breakfast fast and easy, we have put together some suggestions. These options are packed with protein and complex carbohydrates, which provide a boost for the da...

Please reload

Sort By Category

Please reload

Blog