

Sunshine Plan
Over a decade ago, LYB owner Lisa Berry and I came up with the idea of a “Sunshine Plan.” I, personally, was at a crossroads in my life....


Sweatpants and Stilettos
A good friend and former colleague came in to visit me at the store the other day and, as she was leaving, said something that stopped me...


Streamlined and Delicious
Remember my recent words about wanting to share my favorite tasty, time-saving, and healthy family-friendly recipes? As you know,...


What is your breath telling you?
January 2017 is all about loving your body at Love Your Body. So, we are thrilled that our friends at Tree House Yoga have agreed to do...


Yoga for Life....Changes
January 2017 is all about loving your body at Love Your Body. So, we are thrilled that our friends at Tree House Yoga have agreed to do...


Fitness Simplified
What if there were a single way to get both your body and thoughts into the best shape ever, and it required absolutely no equipment or...


Love Your Life Revisited
It never occurred to me that LYB's Love Your Life 2017 campaign would start off for me meaning "lucky to be alive." I was going to write...


Inside-Out Yoga—When Asana Meets Awareness
January 2017 is all about loving your body at Love Your Body. So, we are thrilled that our friends at Tree House Yoga have agreed to do...


Kill Them With Kindness
About 10 years ago, Lisa Berry gave me a charcoal gray V neck t-shirt. In the front, it had an outline of a Buddha in a raspberry pink...


The Simplicity of Breath
January 2017 is all about loving your body at Love Your Body. So, we are thrilled that our friends at Tree House Yoga have agreed to do a...